Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

As you get older—and rack up more responsibilities—it gets harder to make time for the gym. Sometimes just making it to the ...

The cable biceps curl "fills in a critical blank that is missing from all the other curls you're doing," Samuel says. When using free weights such as a dumbbell, barbell, or kettlebell ...

The lying cable curl, on the other hand, fixes some of those issues. How? By getting plenty of cable resistance at the top of every rep, each contraction becomes more challenging when doing these ...

Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the ...

However, to get his enviable arms, Johnson relies on different types of bicep curls: low cable curls, machine preacher curls, front double bicep curls, machine preacher curls, and front double ...

Climbing up and down a rope until I ... Which leads us on the second lesson of the rope climb. When performing bicep curls you can cheat, swing and bend your legs. If it gets too heavy you ...

Curl it to your forehead, squeeze the biceps for a couple of seconds and return to the start position. Using heavy weights such as regular cable curls or barbell curls. Jerking or bouncing action.