Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program.

To absolutely destroy your arms on upper body day, we suggest something like a biceps giant triset—a workout finisher that ...

If it’s time to give your biceps muscles a bit more attention, listen up: Cable curls are one of the best ways to train them, whether your goals are related to size or strength. Read on to find ...

The cable biceps curl "fills in a critical blank that is missing from all the other curls you're doing," Samuel says. When using free weights such as a dumbbell, barbell, or kettlebell ...

The lying cable curl, on the other hand, fixes some of those issues. How? By getting plenty of cable resistance at the top of every rep, each contraction becomes more challenging when doing these ...

However, to get his enviable arms, Johnson relies on different types of bicep curls: low cable curls, machine preacher curls, front double bicep curls, machine preacher curls, and front double ...

Curl it to your forehead, squeeze the biceps for a couple of seconds and return to the start position. Using heavy weights such as regular cable curls or barbell curls. Jerking or bouncing action.