Work and parenting kept Harrison busy, and he'd typically skip breakfast and then eat food such as sausage rolls (pastry filled with sausage meat) and sandwiches on the go. In the evenings ...

Training with time constraints is one of the biggest challenges for working professionals, especially for those of us who have kids. As a father of four daughte ...

Scott Harrison's weight crept up as a father with a busy work schedule. At 42, he decided to learn about nutrition and get in shape without counting calories. He's now a personal trainer and runs ...