Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Well, it's quite simple. Turn your hands 90 degrees and take on the bicep curl's bigger and badder brother–the dumbbell ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing toward each other. Keeping your elbows stationary, curl the weight up to the level of your ...