bulging arm muscles. The tricep dip is a go-to exercise when you want to develop your upper body strength, swell those triceps, and improve your overall sports performance and functional activities.

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps ... (doing one arm at a time), making it a good option to reduce any muscle/strength imbalances.

Bulging biceps. Adonis-like abs ... "People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free, they're for decorative purposes at best," an influencer said ...