Broccoli is known as a nutritional powerhouse, it belongs to the cruciferous vegetable family, which includes other ...

China and India are the world's top broccoli producers, followed by the United States, per World Population ... is that it contains very little calories. One cup of raw broccoli not only ...

Although fairly high in fat, it’s low in calories and carbs and has 20 grams of protein per serving ... Place broccoli in a single layer in the prepared pan. Sprinkle with ¾ cup of the shredded ...

However, the total carb content is very low, with only 3.4 grams of digestible carbs — or total carbs minus fiber — per cup (90 g) (4). Broccoli is low in digestible carbs but provides a ...

Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It's also a fat-free vegetable. Broccoli has an impressive nutritional profile. It is "high in fiber, very high in ...