A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular ...

A recent UK study involving over 85,000 people reveals that increased daily steps significantly lower the risk of developing ...

COLUMN. 'Ten thousand steps and beyond.' A study conducted on participants from the British Biobank cohort has shown the ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow aging, boost ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Walk at an easy pace for 5 minutes. Stretch for 2 minutes. Walk at a brisk pace for 5 minutes. One fun way to keep track of your walking is to get a step counter. They're an inexpensive way of ...

Walking is good for your overall health. Adding movement to your routine can benefit your body and mind. For instance, ...

A new Oxford study reveals that walking at least 7,000 steps daily can lower cancer risk by up to 16 per cent. Beyond cancer ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...