A new study reveals that walking style and pace can have significant health benefits, including boosting cardiovascular ...

A recent UK study involving over 85,000 people reveals that increased daily steps significantly lower the risk of developing ...

COLUMN. 'Ten thousand steps and beyond.' A study conducted on participants from the British Biobank cohort has shown the ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...

The power of brisk walking can also be seen in its ability to help with predictions of future health outcomes. Read more at ...

The brain boosting benefits of fast paced walking include improved memory mood and cognition plus protection against aging ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

Walk at an easy pace for 5 minutes. Stretch for 2 minutes. Walk at a brisk pace for 5 minutes. One fun way to keep track of your walking is to get a step counter. They're an inexpensive way of ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

A new Oxford study reveals that walking at least 7,000 steps daily can lower cancer risk by up to 16 per cent. Beyond cancer ...

Throughout history, few things have inspired as much quackery as the pills, potions and promises to slow aging, boost ...