For patients with colon cancer, structured exercise did make a difference to survival, a trial of nearly 900 people in Canada ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

A brisk walk several times a week could also cut the risk of death by a third, the global study found. Oncologists are ...

Japanese interval walking alternating slow and brisk paces — offers a low-impact, beginner-friendly fitness method. Compared ...

Exercise is “better than a drug” at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Exercise is "better than a drug" at cutting the chance of cancer returning, a landmark study has revealed. A brisk walk ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

This method of fitness and wellness offers a potent accessible and scientifically proven way to significantly enhance your ...

Death rate was more than a third higher in people who didn't start an exercise programme, after surgery and chemo for early ...