Four science-backed ways to make your daily walk even better for your health
We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to ...
Here's How Long Your Daily Walk Should Be To Lower Cholesterol
Walking has been proven to help reduce both LDL (bad) cholesterol and increase HDL (good) cholesterol, leading to an overall ...
4 Indoor Walking Routines That Beat Outdoor Results
These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.
Experts Explain Whether You Really Need To Walk 10,000 Steps A Day For Weight Loss
There’s a general range of calories you might burn while walking 10,000 steps. Trainers explain how to increase calories ...
8 reasons why 'fast walking' for 30 minutes is the ultimate exercise
What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...
Harness the Power of Walking: Benefits of being physically active
A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...
New moms advised to do two hours of moderate to vigorous exercise a week
New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...
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An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
“Within as little as 15 or 20 minutes post-exercise, you can see a decrease in blood pressure from one bout of walking, for example. “Just going out for a walk at a brisk pace, faster than you ...
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New guidelines recommend 2 hours of weekly exercise for postpartum women
New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...