It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

The Japanese 3x3 interval walking technique helps burn more calories, improve cardiovascular fitness, blood pressure, ...

Walking is now also considered one of the easiest ways to increase your lifespan. Scientists have been diving deeper into the science of walking, and recent research suggests that walking at a faster ...

The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'.