When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

Rich in protein, fiber, and healthy fats, pistachios have plenty of health benefits to offer. Including them in your ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

CHARLOTTE — Here’s something to consider as you’re getting your kids ready for the day: many breakfast cereals are getting ...

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't ...