When we think of fiber-rich foods, we usually think of salads, legumes and leafy vegetables. But what many people don't know ...

These highly-rated breakfast recipes contain at least 6 grams of fiber and take no more than 15 minutes to make for a ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Dragon fruit adds plenty of color, but doesn’t have a strong flavor ... yogurt and 4 grams more fiber than a typical serving of protein powder. Looking for a quick breakfast solution?

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't ...

A study published in JAMA Network Open​ analyzed the nutritional value of cereals marketed to children between 2010 and 2023.

"This breakfast has all the macronutrients: carbs, protein, and fat," she said. "Nuts contain monounsaturated fats, which are heart-healthy. Fruit is also a good source of fiber. Fiber may also ...

Adding toppings or ingredients to oatmeal can have advantages or disadvantages, but the oats at the base of oatmeal offer ...