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savory breakfast, followed by a lighter lunch and a petite dinner. Breakfast: Tofu sandwich with lettuce, tomato, veggies and avocado "for a good mix of protein, healthy fats and fiber to fuel ...
Moskovitz shared a day-in-the-life example of front-loading your diet by eating a larger breakfast, followed by smaller meals for lunch and dinner. Breakfast: Choose from any of the following ...