You can even bake fresh bread with your expired milk ... plastered across dairy containers like 1%, 2%, "whole" milk, and skim. These quantities refer to the amount of fat in the product by ...

Every sandwich made with 100% whole wheat bread instead of white bread ... Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a ...