Also, dairy milk helps maintain bone density and reduces the risk of ... from its nutrients for growth and development, some adults may experience lactose intolerance, which can make digesting ...

New research reveals whole milk may boost heart health and weight management while delivering key nutrients your body craves, ...

Adults didn’t naturally produce the enzyme ... and even among the same type of milk no two brands may be exactly alike. So make sure whichever milk you choose matches your health goals.

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