Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research ...

It turns out that it may apply to brain health nearly as much as physical health. Research increasingly supports the idea that eating the right foods and avoiding the wrong ones may improve your ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...