Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Research shows how ultra-processed foods alter brain insulin response, potentially creating a biological pathway to obesity ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

Dr Kunal Sood shared 6 superfoods to enhance brain health. These foods contain essential nutrients vital for maintaining ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...