Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home. Boxing originated as a combat sport that dates back to roughly 4000 ...

Each punch becomes an escape route for daily tensions, leaving your mind clearer and more focused. Plus, the discipline and concentration boxing demands help improve your mental agility ...

Let’s dive into the benefits of boxing, plus boxing basics for beginners and some free workouts to throw some punches at home. Boxing originated as a combat sport that dates back to roughly 4000 ...

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...

Furthermore, Fitness Boxing 3’s motion tracking is quite poor. Workouts are treated like rhythm games where you’re scored based on the timing of your punches. However, I’d frequently lose my ...

Canelo is correct, actually: The good old days weren’t always good, and modern boxing has plenty to offer — even if the sport’s most recent showcase event didn’t deliver that punch in the gut.

You’ll want to decipher between the types of punch bags for a better idea of what's suited to your space and boxing style. Smaller bags, known as speed bags, are a helpful training tool for ...

Louisville TKO Boxing opened in March of 2015 with 14 boxers under the tutelage of coach Dixon. That number has grown to 216 enrolled in the gym today with 28 who are registered to compete ...

After nearly six decades of boxing sport ban, for the first time Cubans will have a chance to watch their very own throwing punches live. The late leader Fidel Castro raised a ban for the sport ...