From the versatile bottle gourd to the blood-sugar-regulating bitter gourd, and the cooling ash gourd, each offers unique benefits. Ridge Gourd (Turai)Ridge gourd, also known as torai or turai is ...

Method to make Lauki Raita: 1. Add a little salt to the grated bottle gourd and boil or steam it in water for 4-5 minutes. 2. Drain the water and squeeze it well so that the extra water comes out.