The soleus, which is the deeper calf muscle located beneath the gastrocnemius (the chief muscle of the calf), can handle forces up to 6-8 times your body weight when running, "so only doing bodyweight ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...