Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

The soleus, which is the deeper calf muscle located beneath the gastrocnemius (the chief muscle of the calf), can handle forces up to 6-8 times your body weight when running, "so only doing bodyweight ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

Speed up until it feels like you're almost running on the floor ... However, if you're completely new to strength training, it can be useful to learn the movement pattern of the deadlift using your ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here's the routine that got ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ends up loving it.

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one week.