Writing in your journal, writing stories or poetry, doing art, working with someone ... being that occurs when your body, mind, and spirit are in harmony and balance. You can develop mind-body ...

For example, when you face a balance challenge like a slippery sidewalk or rocky path, you have a memory of how you moved your body in the past to deal with such situations. • The spinal cord ...

Writing in your journal, writing stories or poetry, doing art, working with someone ... being that occurs when your body, mind, and spirit are in harmony and balance. You can develop mind-body ...