However, recent research from analysis site The Conversation indicates that your pre-bed smartphone habit might not be the ...

You’ve probably been told a thousand times to banish blue light from your bedroom. Toss out those LED bulbs. Enable night mode on every device. Buy those amber glasses that make you look like a ...

Blue light from LED lamps and consumer electronics can mess with your sleep because it disrupts production of the natural sleep hormone melatonin. Tinted glasses or displays in night mode can mask, ...

That includes artificial light of all kinds, though light from electronic devices that emit that blue light—such as the LED displays in smartphones, ... Set up apps that block blue light at night.

Furthermore, this LED light is much bluer than sodium light and previous research shows that nighttime exposure to blue light can have negative effects on people’s circadian rhythm and sleep. There is ...

However, the findings show LED lights give off more blue light emissions. Blue light has shorter waves (ranging from 450 to 495 nanometers) that provide more energy and a cooler color than other ...

Blue light from your PC's screen may disrupt your circadian rhythm. Here's how to use a blue light filter with built-in night modes on your PC or Mac .

One is to combine tiny LED lights that each emit red, green or blue into a single big device. The other is to use only blue LEDs but coat them with a type of fluorescent substance called phosphor.