When you swallow a vitamin or eat a meal, the nutrients you've ingested flow into your stomach, break down, and enter your ...

You don't have to cut out carbs to balance your blood sugar for better health and energy, according to a top nutrition researcher ... Read next BI Tech Memo An icon in the shape of an angle ...

“Even having co-existing prediabetes and elevated blood pressure was associated with up to 19% higher mortality risk, compared to having neither or either of these risk states,” said senior researcher ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may affect blood sugar by worsening insulin resistance or elevating blood pressure.

Nutrients such as iron and calcium are critical for blood and bone health, respectively. But more than half the global population isn’t eating enough of these and five other nutrients also ...