Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...

Fish oil is high in omega-3 fatty acids, and can be found in supplements or in fatty fish like salmon, tuna, and mackerel.

People rely on animal products such as meat, fish, eggs and dairy for vitamin B12, or supplements and fortified foods.

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

In summary, while vitamins like Vitamin D, Magnesium, B Vitamins, Vitamin C, and Chromium could support better blood sugar ...

High blood pressure, also known as hypertension, is a common and serious health issue that affects millions of people around the world. It happens when the force of blood pushing against the walls of ...

Higher concentrations of vitamin D were associated with decreased risk of autism spectrum disorder and ADHD, according to the study. On the other side of the spectrum, vitamin D deficiency seemed to ...

L-arginine can help people with clogged arteries or congestive heart failure by relaxing blood vessels and improving circulation.