Discover how chickpeas and black beans can dramatically lower cholesterol and fight inflammation in just 12 weeks, according ...

Black beans have been a staple of North American diets for at least 7,000 years. Known as Phaseolus vulgaris in scientific circles, they’re also called “turtle beans” in English and frijoles ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

New research suggests that incorporating a daily serving of chickpeas into one's diet may help lower cholesterol levels, ...

The following information for kidney beans nutrition is for a half-cup (90g ... and can come in many colors (white, black, red, or purple) and patterns (spotted, striped, and mottled).

“Black beans are sturdy and have a savory flavor, making them a great addition to chilis, salsas, salads, and grain-based dishes,” says Jessie Anderson, RDN, who’s also at Top Nutrition ...

“Including puréed black beans in brownie batter provides extra fudginess and a dose of nutrition,” says Jackie Newgent, a plant-forward culinary nutritionist based in Los Angeles and author ...