Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

The three-headed muscle makes up 60% of your arm, so while bicep exercises may make the front part of your upper arm look massive, they won’t give it that overall definition you desire.

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

"At home HIIT workouts that use body weight exercises are ... like you're sitting in a chair. Keeping your arms extended above your head will help you keep your back as straight as possible.