Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

However, Ethier says most people tend to train the two with their elbows held by their sides. “What you have to realise is that the biceps and triceps are composed of multiple heads which can each be ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping your arms close to your sides. Slowly lift the weights by bending your ...