The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Next time you're at the gym doing pull day, why not put the free weights down and take a trip over to the cable machines instead and give these three exercises a go for your biceps instead.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

Repeat with other arm. Why: This exercise won't hit your biceps as hard ... The movement is a bit like the dumbbell hammer ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

If you’re unbalanced and pulling harder with one arm or resting too long ... As with most screen-equipped fitness machines, there are also many workouts that you can follow that don’t even ...

Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left arm is closest to the machine, right hand side furthest away. Pull the ...