Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it.

“If you want to really get bigger arms, it’s worth doing a bit more volume and a bit of direct work,” says Dr. Pak Androulakis-Korakakis in a recent YouTube video. By this, he means more isolation ...

That’s being selfish. This is the typical scenario: after completing one set on the biceps-curl machine, the person moseys off to another machine on the opposite side of the gym.

Bicep curls vs hammer curls: What's the difference, exactly? While both exercises target the muscles located in front of your arms, there is a slight difference between the two moves.

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier.

That’s being selfish. This is the typical scenario: after completing one set on the biceps-curl machine, the person moseys off to another machine on the opposite side of the gym.

Trainers share their favorite bicep curl variations for working different arm muscles than the traditional exercise.

Whether you want to dominate the rowing machine or just crush that #FlexFriday pic, it’s time to turn your attention to the biceps curl. This move is incredibly basic – but building front-of-arm ...