Whether you're sick of packed gyms or are trying to streamline your routine, it's worth adding a few compact pieces of ...

So this is the world’s strongest robot arm. Great… no really, that’s wonderful. We think lifting a 1000 kilogram dumbbell is a good way to show it off to the public. But with great power ...

The cable bicep curl is a variation of the bicep curl, where you use a cable machine and curl the handles toward your upper torso. It’s an isolation exercise that requires the use of a cable ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

There are various machines you can use to work your biceps ... Instead lay your elbow to the right of your side and use your bicep muscles to curl the bar upward. When you are done with the ...