The machine preacher curl can be utilized in your regular routine in a number of different ways. On arm days, it can be used either as a finisher or even as a solid secondary exercise.

You’ll need a cable machine for this move. Here’s how to perform the cable bicep curl: Place the straight bar attachment on the lowest rung and hold the bar with your palms facing up.

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Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...

Top 10 Bicep Exercises for Ultimate Muscle Gain. Variety is essential for muscle growth, and building bigger, stronger biceps is no exception. Incorporating a mix of exercises that target both the ...

When performed correctly, bicep curls give you leaner, more toned arms and make everyday activities easier. Bicep curls look easy — but this common mistake can hurt your back Skip to main content ...

The non-verbal message being sent to other workout participants is that the biceps-curl machine is mine – don’t anyone else use it because I’m coming back later for another set.