Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

The answer was not the MIND diet, which is essentially the Mediterranean diet with a special emphasis on foods, like green leafy vegetables and berries ... But the MIND diet didn’t take the crown for ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...