Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes ...

The award-winning Mediterranean diet features simple, plant-based cooking, with much of each meal focused on fruits and vegetables, whole grains, beans and seeds, with a few nuts and a heavy ...