Best supplements for menopause and perimenopause support - Discover the top supplements to help alleviate symptoms during menopause and perimenopause, including the benefits of vitamin D, magnesium, ...

HRT is taken in the form of tablets, gels, patches, sprays, creams and pessaries that contain oestrogen to tackle menopausal symptoms such as hot flushes, anxiety, low mood and vaginal discomfort.