Here’s our ultimate list of music to fall asleep to ... Boat is a fantastic record and also one of the best albums to put on to assist with sleep. For maximum strength sleep, we recommend ...

Among all the various hacks and aids that can help you drift off, music is one of the best. Sleep music can help in all stages of your bedtime routine, from slowly winding down in the evening to ...

We’ve researched and tested the best sleep headphones on the market ... are a great choice for anyone who wants to listen to music while sleeping, relaxing, or engaging in other activities.

For best results, you should listen ... far louder than on the other side, which makes music and white noise sound unbalanced. We prefer our sleep mask pick with separate headphones.

“From a practical standpoint, music can also drown out sudden noises and distract from anxious thoughts." Related: Shape ...