This tasty bar is full of plant protein ... are high in saturated fat—the kind that’s bad for heart health. Compared to other options, Clif Nut Butter Bars are pretty low in saturated fat ...

Higher protein ingredients like protein powder, ultra-filtered milk, and Greek yogurt can be used to make frozen desserts ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Nutrition info per ½ cup (4 oz) serving: 160 Calories; 8g Total Fat; 5g Saturated ... is the highest-protein cheese, with 10 grams per one ounce serving. It has a low moisture content and is ...

Beyond being low in saturated fat and cholesterol ... points to a negative association between heart health and both saturated fat and dietary cholesterol, so it’s best to prioritize protein options ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...