We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer thighs, hips ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

'The term "core" often refers to a variety of muscles around the centre of your body: 'TVA' (transverse abdominis), rectus ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging as workouts go, it’s arguably the most popular exercise style and has left ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Fitness Forget sit-ups — build core strength and boost your mobility in just 15 minutes with this Pilates routine Fitness 8 moves and 8 minutes are all you need to activate your deep core ...

Although it is often confused with yoga, which assists relaxation by opening up the body, Pilates helps to strengthen ... reach one arm overhead and move the opposite leg away.

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

Featuring just eight moves, this workout is ideal for Pilates ... After completing a handful of the best pilates exercises for your core that feature in this workout, like the Pilates roll-down ...

McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there ...