We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer thighs, hips ...

A yoga mat or other padded exercise mat is recommended for all the moves below. The Hundred is a wonderful core exercise, and it’s also a fundamental Pilates move. It’ll help you strengthen yo ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

it’s worth advancing with these moves. But if you’re a newbie, it’s better to get some guidance from experts so you can understand the basics and ace the best Pilates exercises for beginners ...

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...

We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the uninitiated, pilates slider disks – also known as gliders – are small ...

Below, we’ve rounded up the best Pilates equipment for your home ... a machine that consists of a weight-loaded carriage that moves backwards and forwards from a base, with a headrest, foot ...

What reviewers say: “Best Grippy Socks Ever ... The material perfectly forms the foot and does not move around. The grip makes them perfect for Pilates.” “X” marks the spot with this ...