We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home. She recommended five exercises that target the outer thighs, hips ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

A yoga mat or other padded exercise mat is recommended for all the moves below. The Hundred is a wonderful core exercise, and it’s also a fundamental Pilates move. It’ll help you strengthen yo ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

In this article, we’ll dive into the impact flexibility has on our bodies, how Pilates can help boost it, plus a few go-to moves to add to ... to share their best beginner-friendly tips so ...

it’s worth advancing with these moves. But if you’re a newbie, it’s better to get some guidance from experts so you can understand the basics and ace the best Pilates exercises for beginners ...

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...

We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the uninitiated, pilates slider disks – also known as gliders – are small ...