Either way, meditation is a great source of stress ... to be unique because it's a step-by-step, guided program best suited for beginners and has a balance of instruction and practice.

Keep reading to learn all about the best easy meditation tips for beginners, according to Winters-Casiano. And when you're finished, be sure to check out People Swear by the 'Drunken Monkey ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...