It may take some experimentation to find the best pre- and post-workout foods that work for your body and your fitness goals.

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

Chicken and beef are excellent post-workout foods, providing lean protein to repair and build muscle after exercise-induced tears, regardless of workout timing.

Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet ...

Eating foods with the proper nutrients can relieve muscle soreness the days following your workout—meaning you may feel better in your subsequent workouts, too. What’s important to eat after a ...