That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance ... Developed by Jeffers, the following core slider workout includes six exercises ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by running ... best through resistance training. To build real core ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and anti-rotation movements that challenge your balance and stability.