For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

During an arm workout ... CPT is a fan of this straightforward exercise. All you have to do is stand there and hold onto the dumbbells. The trick is to hold until you’re just about ready ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...