Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...

In fact, some of the best core exercises don’t look like ... We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

During an arm workout ... CPT is a fan of this straightforward exercise. All you have to do is stand there and hold onto the dumbbells. The trick is to hold until you’re just about ready ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.