Some of the most effective exercises for bulking up your biceps can be done with simple dumbbell moves, and we’ve got eight ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

and biceps with a 20-set barrage across multiple rep ranges, sure to make a dent in your muscle-growth goals. All you need is somewhere to perform pull-ups, a pair of medium-heavy dumbbells ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it's an incredibly simple, yet effective bicep builder. But ...