Medically reviewed by Maggie Moon, MS, RD Rice is a good source of carbohydrates in a balanced diet. It also contains B vitamins and minerals such as zinc, magnesium, and selenium. Rice does not ...

Rice serves as the foundation of countless meals across the globe, providing more than just filling carbohydrates. This ...

and endosperm are what make up a grain of brown rice. When rice is processed further, it removes that bran and germ layer, and with it, most of the nutrition. "The brown rice is left essentially ...