The triceps routine for men we've shared is perfect for strengthening and toning this area of the body. With exercises like dips, rope extensions, and close-grip bench press, you'll not only gain ...

Most men fall for the classic dumbbell curl ... Complete 3 to 4 sets of 12 to 15 reps for a challenging triceps workout. Bench Dips Bench dips are a straightforward exercise but can stress ...