Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Either way, meditation is a great source of stress ... guided program best suited for beginners and has a balance of instruction and practice. The program states that its teachings are data ...

Here are some meditation tips for beginners and how spirituality can improve well-being. When you first come across the idea ...

Jan. 2 (UPI) --To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the ...

Many beginners beat themselves up because they try to meditate but say they can’t. Usually, the reason is because they approach the practice much like a work task with too much efforting and ...

Dr Devaney recommends that anyone with a history of serious trauma explore therapy before beginning meditation. Then, if you do decide to proceed, she suggests finding a trauma-informed teacher ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

Before beginning meditation, mindfulness is used to calm and still the mind. Or, as a form of meditation itself, mindfulness enables a state of calm, non-judgemental attention. Buddhist philosophy ...

The group planned to protest the Chinese ban on the meditation by practicing the art in the square. Nania said all were arrested within one or two minutes of beginning meditation. “The police arrived ...