Rub the fillet ... with a skewer. Remove from the oven to a carving dish. Cover and allow to rest for 15-20 minutes by which time the juices will have redistributed themselves and the beef will ...

The beef should be at room temperature before going ... Resting allows the meat fibres to reabsorb juices. A whole scotch fillet can also be cooked this way although you will have to add an ...