Still, bedtime routines for toddlers have significant benefits ... lighting scented candles and playing gentle music while cuddling on the couch.) It’s best to start your routine at roughly the same ...

Listening to pleasant sounds also helps the nervous system chill out. This leads to slower breathing, lower heart rate, and reduced blood pressure—all of which set the stage for sleep, says Marchetti.

A bedtime routine can be the key to a good night's sleep for your baby. Find out what you can do to help her sleep well.

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

What you add to a playlist is extremely personal, and it goes without saying that music and lyrics affect everyone differently, but I can still see why some of these songs are good bedtime tunes ...

This study investigated the impact of listening to yoga music, which is a type of soothing or meditative music, before bedtime on heart rate variability.

Most people listen to music throughout their day and often near bedtime to wind down. But can that actually cause your sleep to suffer? When sleep researcher Michael Scullin, Ph.D., associate ...

An unlikely sedative has seen a spike in usage around bedtime: music. Here's how sleep music became a mainstream relaxation tool.

Harry Styles appeared on CBeebies' 'Bedtime Stories' series to read Jess Hitchman’s children's book 'In Every House, On Every Street.' ...

Allowing kids to stay up late occasionally to partake in summer fun is fine, sleep experts say. But you mostly want to stick to a bedtime that is one to two hours within their school-year bedtime ...

Investigators found that older adults sleep better when they listen to music for 30 to 60 minutes before bedtime — especially if this habit is repeated for weeks.

Listening to yoga music at bedtime is good for the heart, according to research presented today at ESC Congress 2018. Dr. Naresh Sen, study author, Consultant Cardiologist at HG SMS Hospital ...