Later, I switched to the Beachbody portion control meal plan and workouts ... for around 20 to 45 minutes about five to six times a week, and I love it! It has completely changed my strength ...

you probably know someone who's on the 21-Day Fix Eating Plan, just one of the many popular programs from fitness giant Beachbody. But what is it, exactly? If that's you, it's worth asking your ...

Its various workouts range from 21 Day Fix, P90X, 3 Week Yoga ... Day Obsession meal plan involve? Calabrese says she always has a nutrition component included in all of her Beachbody programs ...