At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds ... Home exercise equipment sometimes uses a 1-inch-wide bar without the wider collars you’ll see on Olympic ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...