“Thus, the (benefit) of ingesting baking soda before exercise is to reduce the acidity in and around the working muscles, which can improve performance in short-duration, high-intensity exercise.” ...

Social media is big on baking soda. TikTok is flooded with folks who claim to add a small scoop of baking soda to a glass of water — also known as “soda loading” — can reduce acid reflux ...

Some studies show that baking soda helps you perform longer at your peak, especially during anaerobic exercises or high intensity training and sprinting. Sodium bicarbonate supplements may be ...

According to a 2021 review in the Journal of the International Society of Sports Nutrition, taking baking soda before ...

Baking soda and baking powder are two types of leavening agents. They’re two distinct culinary products with similar functions. For the most part, you can use them both to give baked goods light ...